The Importance of Oral Health During Pregnancy
Pregnancy is a time of significant changes, not just physically but also in terms of oral health. Many expecting mothers are unaware that the hormonal changes occurring during pregnancy can affect their gum health, potentially leading to a condition known as pregnancy gingivitis.
Additionally, stress-related issues, such as clenching due to lack of sleep or anxiety, may cause tension in jaw muscles, resulting in jaw or toothaches from increased pressure. It is crucial for expectant mothers to manage stress and adopt proper oral hygiene practices, including gentle brushing techniques with a soft-bristled toothbrush. This not only helps prevent exacerbation of tension-related problems but also contributes to overall oral health during pregnancy. Regular dental check-ups and open communication with healthcare providers are essential for comprehensive care for both the mother and the developing baby.
What is Pregnancy Gingivitis?
Pregnancy gingivitis is a form of gum disease that can occur during pregnancy. The hormonal changes can make your gums more susceptible to plaque, leading to inflammation, swelling, and tenderness. It’s crucial to pay extra attention to your oral health during this time to prevent these symptoms from escalating.
Tips to help you during your pregnancy journey and beyond:
Regular Dental Check-Ups: Regular check-ups with your dentist are essential. Inform your dentist about your pregnancy, so they can tailor your dental care to your specific needs.
- Effective Oral Hygiene: Brushing for 2 minutes each time, both in the morning and the evening as well as using an interdental cleaning device such as floss or a waterpik are more important than ever. Consider using a softer toothbrush.
SMART Brusing Tip: Did you know that studies have proven that most people brush under 1 minute? Use an app or a timer and practice mindful brushing for a whole 2 minutes focusing on the clean sensation of the toothbrush removing plaque from each tooth. - Food for nourishment: Aim for blood glucose control and optimum iron levels to support your health and well-being.
Improving fibre and protein content by adding a colourful array of vegetables, whether whole or hidden to your meals and having a blood test to check your baseline iron levels.SMART Tip: blend your spinach with a quality protein yogurt to add to your morning meal.
- Rinse Your Mouth: If you suffer from morning sickness and are frequently vomiting, you may opt to use a removable retainer, which covers your top teeth and protects the backs of the teeth from the acid bathing your teeth and rinsing your mouth with water only to neutralise the acid.
SMART Tip: Do not brush your teeth straight after as it may erode your teeth and wear down the enamel making the teeth appear dull over time and more sensitive to temperature changes. - Stay Hydrated: Drinking plenty of water helps in saliva production, which naturally cleanses the mouth and reduces the risk of gum disease.
SMART Tip: Sip water throughout the day.
During the summer months and depending on level of physical activity.Add some whole blueberries or strawberries your water for some polyphenol.
